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Digital Resources

Expand your journey of self-reflection. These digital tools are designed to extend and enhance the prompts found in your 'Your Best Life' journal, giving you more space to grow.

Journal Resource Guides

Deepen your soul-work with these hand-picked digital tools. Each guide extends the wisdom found in your ‘Your Best Life’ journal prompts.

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Encouragement

Natural Life

Visit NaturalLife.com

Natural Life's mantra is "we believe it's the little things that mean the most... that kindness really does matter... you should always be yourself... do what you love... and try to make the world a better place!" 

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Educate and Empower

Destigmatize Anxiety

FEARLESS is a movement to educate, empower and reduce the stigma of anxiety disorders.. Anxiety is real and so much more common than you think! Once a person accepts they have anxiety and begins the healing process, they become FEARLESS!

Help Spread Awareness
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Experiencing a Crisis?

988 Suicide & Crisis Lifeline

A national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Raise awareness and help with suicide prevention. Call. Text. Chat.

Click Here For More Information

Journal Prompts & Digital Resources

These curated links expand your journey with the 'Your Best Life' journal. Dive deeper into each prompt with guided audio, articles, and activities designed to unlock your internal magic.

Guided Audio Book

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Foreword.mp3
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Section 5 - Growing and Changing

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Section 5 - Growing And Changing.mp3
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Foreword

Section 1 - Let's Get to Know You

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Section 1 - Let_s Get To Know You.mp3
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Closing Credits

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Closing Credits.mp3
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Section 2 - Your People Matter

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Section 2 - Your People Matter.mp3
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Section 3 - What's Inside You

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Section 3 - What_s Inside You.mp3
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Section 4 - Tough Stuff, Real Talk

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Section 4 - Tough Stuff, Real Talk.mp3
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The Heal Foundation

HEAL: Helping Enrich Autistic Lives

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Renewing Dignity

Providing products, education, and advocacy for those who can't afford them.

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Hope Squad

To foster human connection, community, and hope. Hope Squad's goal is to evaluate mental wellbeing through peer-to-peer suicide prevention programming in schools of all levels. 

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SafeUT

A free app that connects students, parents, educators, and front-line workers to licensed counselors for mental health support. It also offers a confidential tip line to report bullying, unsafe behavior by friends or peers, and suicide concerns. 

Visit Resource

Open Arms Dance

Provides information for all inclusive dance group for creating greater joy and compassion while opening arms, hearts, and minds.

Visit Resource

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